Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories
65
 
% Daily Values*
Total Fat
2.6g
3%
Saturated Fat
0.868g
4%
Trans Fat
-
Polyunsaturated Fat
0.422g
Monounsaturated Fat
0.961g
Cholesterol
32mg
11%
Sodium
129mg
6%
Total Carbohydrate
2.79g
1%
Dietary Fiber
0.1g
0%
Sugars
0g
Protein
7.74g
Vitamin D
-
Calcium
11mg
1%
Iron
0.46mg
3%
Potassium
105mg
2%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: breaded or floured
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(65 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (36%)
 
Protein (47%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
65
Fat
2.6g
Carbs
2.79g
Protein
7.74g
There are 65 calories in 1 ounce of boneless Fried Veal Cutlet or Steak (Lean and Fat Eaten).
Calorie breakdown: 36% fat, 17% carbs, 47% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 39
1 oz boneless (yield after cooking) 43
1 oz, boneless, raw, breaded (yield after cooking) 52
1 oz boneless 65
1 cutlet 194
100 g 228
1 cup diced 306

Related Types of Veal:

Veal Loin
Roasted Veal
Veal Schnitzel
Veal Chop
Veal
Veal Shank
  view more veal nutritional info

Related Types of Steak:

Beef Steak (Lean Only Eaten)
Beef Steak
Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

See Also:

Fried Veal Cutlet or Steak (Lean Only Eaten)
Veal Cutlet or Steak (Lean Only Eaten)
Fried Veal Cutlet or Steak
Fried Pork Steak or Cutlet (Lean and Fat Eaten)
Fried Battered Pork Steak or Cutlet (Lean and Fat Eaten)
  view more results
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