Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 4 oz of boneless
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
5.23g
7%
Saturated Fat
2.069g
10%
Trans Fat
-
Polyunsaturated Fat
0.394g
Monounsaturated Fat
1.945g
Cholesterol
116mg
39%
Sodium
442mg
19%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.15g
Vitamin D
-
Calcium
7mg
1%
Iron
1.02mg
6%
Potassium
438mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (27%)
 
Protein (73%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
180
Fat
5.23g
Carbs
0g
Protein
31.15g
There are 180 calories in 4 ounces of boneless Broiled Veal Cutlet or Steak.
Calorie breakdown: 27% fat, 0% carbs, 73% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 27
1 oz boneless (yield after cooking) 30
1 oz boneless 45
1 cutlet 135
100 g 159
1 cup diced 213

Related Types of Veal:

Veal Schnitzel
Veal Shank
Veal Loin
Roasted Veal
Veal Chop
Veal
  view more veal nutritional info

Related Types of Steak:

Beef Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
  view more steak nutritional info

See Also:

Broiled Veal Cutlet or Steak (Lean and Fat Eaten)
Broiled Veal Cutlet or Steak (Lean Only Eaten)
Veal Cutlet or Steak
Fried Veal Cutlet or Steak
Veal Cutlet or Steak (Lean Only Eaten)
  view more results
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