Food database and calorie counter  
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
181
 
% Daily Values*
Total Fat
4.58g
6%
Saturated Fat
1.279g
6%
Trans Fat
-
Polyunsaturated Fat
0.407g
Monounsaturated Fat
1.636g
Cholesterol
106mg
35%
Sodium
399mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
32.89g
Vitamin D
-
Calcium
7mg
1%
Iron
0.87mg
5%
Potassium
438mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(181 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (24%)
 
Protein (76%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
181
Fat
4.58g
Carbs
0g
Protein
32.89g
There are 181 calories in 100 grams of Broiled Veal Cutlet or Steak (Lean Only Eaten).
Calorie breakdown: 24% fat, 0% carbs, 76% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless (yield after cooking, fat removed) 29
1 cubic inch boneless, fat removed 31
1 oz boneless, raw, lean only (yield after cooking) 34
1 oz boneless (yield after fat removed) 47
1 oz boneless, lean only 51
1 cutlet 139
100 g 181
1 cup diced 243

Related Types of Veal:

Veal Loin
Veal
Veal Chop
Veal Schnitzel
Veal Shank
Roasted Veal
  view more veal nutritional info

Related Types of Steak:

Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak
Thinly Sliced Beef Sandwich Steak
  view more steak nutritional info

See Also:

Broiled Veal Cutlet or Steak (Lean and Fat Eaten)
Veal Cutlet or Steak (Lean Only Eaten)
Broiled Veal Cutlet or Steak
Fried Veal Cutlet or Steak (Lean Only Eaten)
Veal Cutlet or Steak
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.