Food database and calorie counter Source: Generic

1 oz boneless (yield after fat removed)

Broiled Veal Cutlet or Steak (Lean Only Eaten)

Nutrition Facts
Serving Size 1 oz of boneless (yield after fat removed)
Amount Per Serving
Calories
47
 
% Daily Values*
Total Fat
1.19g
2%
Saturated Fat
0.333g
2%
Trans Fat
-
Polyunsaturated Fat
0.106g
Monounsaturated Fat
0.425g
Cholesterol
28mg
9%
Sodium
104mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.55g
Vitamin D
-
Calcium
2mg
0%
Iron
0.23mg
1%
Potassium
114mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(47 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (24%)
 
Protein (76%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
47
Fat
1.19g
Carbs
0g
Protein
8.55g
There are 47 calories in 1 ounce of boneless (yield after fat removed) Broiled Veal Cutlet or Steak (Lean Only Eaten).
Calorie breakdown: 24% fat, 0% carbs, 76% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless (yield after cooking, fat removed) 29
1 cubic inch boneless, fat removed 31
1 oz boneless, raw, lean only (yield after cooking) 34
1 oz boneless (yield after fat removed) 47
1 oz boneless, lean only 51
1 cutlet 139
100 g 181
1 cup diced 243

Related Types of Veal:

Veal Schnitzel
Roasted Veal
Veal Chop
Veal Loin
Veal
Veal Shank
  view more veal nutritional info

Related Types of Steak:

Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
Beef Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
  view more steak nutritional info

See Also:

Broiled Veal Cutlet or Steak (Lean and Fat Eaten)
Veal Cutlet or Steak
Veal Cutlet or Steak (Lean and Fat Eaten)
Fried Veal Cutlet or Steak (Lean and Fat Eaten)
Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten)
  view more results
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