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1 cubic inch boneless, fat removed

Broiled Veal Cutlet or Steak (Lean Only Eaten)

Nutrition Facts
Serving Size 1 cubic inch of boneless, fat removed
Amount Per Serving
Calories
31
 
% Daily Values*
Total Fat
0.78g
1%
Saturated Fat
0.217g
1%
Trans Fat
-
Polyunsaturated Fat
0.069g
Monounsaturated Fat
0.278g
Cholesterol
18mg
6%
Sodium
68mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.59g
Vitamin D
-
Calcium
1mg
0%
Iron
0.15mg
1%
Potassium
74mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(31 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (24%)
 
Protein (76%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
31
Fat
0.78g
Carbs
0g
Protein
5.59g
There are 31 calories in 1 cubic inch of boneless, fat removed Broiled Veal Cutlet or Steak (Lean Only Eaten).
Calorie breakdown: 24% fat, 0% carbs, 76% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless (yield after cooking, fat removed) 29
1 cubic inch boneless, fat removed 31
1 oz boneless, raw, lean only (yield after cooking) 34
1 oz boneless (yield after fat removed) 47
1 oz boneless, lean only 51
1 cutlet 139
100 g 181
1 cup diced 243

Related Types of Veal:

Veal
Veal Shank
Veal Schnitzel
Veal Loin
Veal Chop
Roasted Veal
  view more veal nutritional info

Related Types of Steak:

Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
  view more steak nutritional info

See Also:

Broiled Veal Cutlet or Steak (Lean and Fat Eaten)
Veal Cutlet or Steak (Lean Only Eaten)
Broiled Veal Cutlet or Steak
Fried Veal Cutlet or Steak (Lean Only Eaten)
Veal Cutlet or Steak
  view more results
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