Food database and calorie counter Source: Generic

1 medium (6.5 oz, with bone, raw) (yield after cooking, bone removed)

Veal Chop

Nutrition Facts
Serving Size 1 medium (6.5 oz, with bone, raw) (yield after cooking, bone removed)
Amount Per Serving
Calories
278
 
% Daily Values*
Total Fat
15.26g
20%
Saturated Fat
5.919g
30%
Trans Fat
-
Polyunsaturated Fat
1.072g
Monounsaturated Fat
5.868g
Cholesterol
139mg
46%
Sodium
439mg
19%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
32.98g
Vitamin D
-
Calcium
30mg
2%
Iron
1.34mg
7%
Potassium
309mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(278 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (51%)
 
Protein (49%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
278
Fat
15.26g
Carbs
0g
Protein
32.98g
There are 278 calories in 1 medium Veal Chop.
Calorie breakdown: 51% fat, 0% carbs, 49% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 42
1 cubic inch boneless cooked 44
1 oz, with bone cooked (yield after bone removed) 60
1 small (4.75 oz, with bone, raw) (yield after cooking, bone removed) 203
100 g 260
1 medium (6.5 oz, with bone, raw) (yield after cooking, bone removed) 278
1 cup cooked, diced 348
1 large (8.25 oz, with bone, raw) (yield after cooking, bone removed) 354

Related Types of Veal:

Veal Schnitzel
Veal Loin
Roasted Veal
Veal
Veal Shank
  view more veal nutritional info

See Also:

Veal Chop (Lean and Fat Eaten)
Australian Lamb Leg (Sirloin Chops, Boneless, Trimmed to 1/8" Fat)
Broiled Veal Chop (Lean and Fat Eaten)
Broiled Veal Chop
Romano's Macaroni Grill Veal Chop
  view more results
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