| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
215
% Daily Values*
Total Fat
12.22g
16%
Saturated Fat
5.216g
26%
Trans Fat
-
Polyunsaturated Fat
0.803g
Monounsaturated Fat
4.74g
Cholesterol
102mg
34%
Sodium
415mg
18%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.59g
Vitamin D
-
Calcium
19mg
1%
Iron
0.87mg
5%
Potassium
322mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(215 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
215
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Fat
12.22g
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Carbs
0g
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Protein
24.59g
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| There are 215 calories in 100 grams of Veal Chop (Lean and Fat Eaten). |
| Calorie breakdown: 53% fat, 0% carbs, 47% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed)
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34
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1 cubic inch boneless cooked
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37
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1 oz, with bone cooked (yield after bone removed)
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49
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1 small (4.75 oz, with bone, raw) (yield after cooking, bone removed)
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168
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100 g
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215
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1 medium (6.5 oz, with bone, raw) (yield after cooking, bone removed)
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230
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1 cup cooked, diced
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288
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1 large (8.25 oz, with bone, raw) (yield after cooking, bone removed)
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292
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Related Types of Veal:
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