| Food database and calorie counter |
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1 small (4.75 oz, with bone, raw) (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 small (4.75 oz, with bone, raw) (yield after cooking, bone removed) |
Amount Per Serving
Calories
214
% Daily Values*
Total Fat
11.28g
14%
Saturated Fat
3.839g
19%
Trans Fat
-
Polyunsaturated Fat
1.563g
Monounsaturated Fat
4.428g
Cholesterol
83mg
28%
Sodium
288mg
13%
Total Carbohydrate
6.7g
2%
Dietary Fiber
0.2g
1%
Sugars
0.01g
Protein
21.04g
Vitamin D
-
Calcium
25mg
2%
Iron
1.17mg
7%
Potassium
240mg
5%
Vitamin A
4mcg
0%
Vitamin C
0mg
0%
Note:
Includes: breaded or floured
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(214 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (48%)
Protein (40%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
214
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Fat
11.28g
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Carbs
6.7g
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Protein
21.04g
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| There are 214 calories in 1 small Fried Veal Chop. |
| Calorie breakdown: 48% fat, 13% carbs, 40% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed)
|
44
|
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1 cubic inch boneless
|
47
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1 oz, with bone, raw, breaded (yield after cooking, bone removed)
|
55
|
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1 oz, with bone (yield after bone removed)
|
63
|
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1 small (4.75 oz, with bone, raw) (yield after cooking, bone removed)
|
214
|
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1 small, breaded (4.75 oz, with bone, raw) (yield after cooking, bone removed)
|
255
|
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100 g
|
274
|
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1 medium (6.5 oz, with bone, raw) (yield after cooking, bone removed)
|
293
|
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1 medium, breaded (6.5 oz, with bone, raw) (yield after cooking, bone removed)
|
348
|
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1 cup diced
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367
|
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1 large (8.25 oz, with bone, raw) (yield after cooking, bone removed)
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373
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1 large, breaded (8.25 oz, with bone, raw) (yield after cooking, bone removed)
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441
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Related Types of Veal:
See Also:
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