Food database and calorie counter

1 cup diced

Fried Veal Chop (Lean Only Eaten)

Nutrition Facts

Serving Size

1 cup of diced

Amount Per Serving

Calories

319

% Daily Values*

Total Fat

12.77g

16%

Saturated Fat

3.135g

16%

Trans Fat

Polyunsaturated Fat

2.589g

Monounsaturated Fat

4.638g

Cholesterol

147mg

49%

Sodium

497mg

22%

Total Carbohydrate

11.46g

Dietary Fiber

0.3g

Sugars

0.39g

Protein

38.85g

Vitamin D

Calcium

46mg

Iron

2.02mg

11%

Potassium

430mg

Vitamin A

7mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Note:
Includes: breaded or floured

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

16%

of RDI*

(319 calories)

Calorie Breakdown:

Carbohydrate (15%)

Fat (36%)

Protein (49%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

319

Fat

12.77g

Carbs

11.46g

Protein

38.85g

There are 319 calories in 1 cup of diced Fried Veal Chop (Lean Only Eaten).

Calorie breakdown: 36% fat, 14% carbs, 49% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	31
1 oz, with bone, raw, breaded (yield after cooking, bone and fat removed)	38
1 cubic inch boneless, fat removed	40
1 oz, with bone raw, lean only (yield after cooking, bone removed)	40
1 oz, with bone (yield after bone and fat removed)	48
1 oz, with bone, raw, breaded, lean only (yield after cooking, bone removed)	48
1 oz, with bone lean only (yield after bone removed)	52
1 small (4.75 oz, with bone, raw) (yield after cooking, bone and fat removed)	148
1 small, breaded (4.75 oz, with bone, raw) (yield after cooking, bone and fat removed)	176
1 medium (6.5 oz, with bone, raw) (yield after cooking, bone and fat removed)	202
100 g	238
1 medium, breaded (6.5 oz, with bone, raw) (yield after cooking, bone and fat removed)	240
1 large (8.25 oz, with bone, raw) (yield after cooking, bone and fat removed)	257
1 large, breaded (8.25 oz, with bone, raw) (yield after cooking, bone and fat removed)	305
1 cup diced	319

Related Types of Veal:

Veal Shank
Veal Chop
Veal Loin
Veal
Veal Schnitzel
Roasted Veal
	view more veal nutritional info

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