Food database and calorie counter |
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1 small (4.75 oz, with bone, raw) (yield after cooking, bone and fat removed)
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Nutrition Facts
Serving Size |
1 small (4.75 oz, with bone, raw) (yield after cooking, bone and fat removed) |
Amount Per Serving
Calories
148
% Daily Values*
Total Fat
5.91g
8%
Saturated Fat
1.451g
7%
Trans Fat
-
Polyunsaturated Fat
1.198g
Monounsaturated Fat
2.146g
Cholesterol
68mg
23%
Sodium
230mg
10%
Total Carbohydrate
5.3g
2%
Dietary Fiber
0.1g
0%
Sugars
0.18g
Protein
17.97g
Vitamin D
-
Calcium
21mg
2%
Iron
0.94mg
5%
Potassium
199mg
4%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
Note:
Includes: breaded or floured
Last updated: 21 Aug 07 07:33 AM
7%
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of RDI*
(148 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (36%)
Protein (49%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
148
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Fat
5.91g
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Carbs
5.3g
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Protein
17.97g
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There are 148 calories in 1 small Fried Veal Chop (Lean Only Eaten). |
Calorie breakdown: 36% fat, 14% carbs, 49% protein. |
Other Common Serving Sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed)
|
31
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1 oz, with bone, raw, breaded (yield after cooking, bone and fat removed)
|
38
|
1 cubic inch boneless, fat removed
|
40
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1 oz, with bone raw, lean only (yield after cooking, bone removed)
|
40
|
1 oz, with bone (yield after bone and fat removed)
|
48
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1 oz, with bone, raw, breaded, lean only (yield after cooking, bone removed)
|
48
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1 oz, with bone lean only (yield after bone removed)
|
52
|
1 small (4.75 oz, with bone, raw) (yield after cooking, bone and fat removed)
|
148
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1 small, breaded (4.75 oz, with bone, raw) (yield after cooking, bone and fat removed)
|
176
|
1 medium (6.5 oz, with bone, raw) (yield after cooking, bone and fat removed)
|
202
|
100 g
|
238
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1 medium, breaded (6.5 oz, with bone, raw) (yield after cooking, bone and fat removed)
|
240
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1 large (8.25 oz, with bone, raw) (yield after cooking, bone and fat removed)
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257
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1 large, breaded (8.25 oz, with bone, raw) (yield after cooking, bone and fat removed)
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305
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1 cup diced
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319
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Related Types of Veal:
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