| Food database and calorie counter |
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1 small (4.75 oz, with bone, raw) (yield after cooking, bone and fat removed)
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Nutrition Facts
| Serving Size |
1 small (4.75 oz, with bone, raw) (yield after cooking, bone and fat removed) |
Amount Per Serving
Calories
108
% Daily Values*
Total Fat
4.27g
5%
Saturated Fat
1.586g
8%
Trans Fat
-
Polyunsaturated Fat
0.35g
Monounsaturated Fat
1.531g
Cholesterol
65mg
22%
Sodium
259mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.18g
Vitamin D
-
Calcium
13mg
1%
Iron
0.53mg
3%
Potassium
209mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(108 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
108
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Fat
4.27g
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Carbs
0g
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Protein
16.18g
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| There are 108 calories in 1 small Broiled Veal Chop (Lean Only Eaten). |
| Calorie breakdown: 37% fat, 0% carbs, 63% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed)
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23
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1 oz, with bone raw, lean only (yield after cooking, bone removed)
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30
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1 cubic inch boneless, fat removed
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30
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1 oz, with bone (yield after bone and fat removed)
|
35
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1 oz, with bone lean only (yield after bone removed)
|
38
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1 small (4.75 oz, with bone, raw) (yield after cooking, bone and fat removed)
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108
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1 medium (6.5 oz, with bone, raw) (yield after cooking, bone and fat removed)
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148
|
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100 g
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174
|
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1 large (8.25 oz, with bone, raw) (yield after cooking, bone and fat removed)
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188
|
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1 cup diced
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233
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Related Types of Veal:
See Also:
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