| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
301
% Daily Values*
Total Fat
15.61g
20%
Saturated Fat
3.307g
17%
Trans Fat
-
Polyunsaturated Fat
4.643g
Monounsaturated Fat
6.894g
Cholesterol
58mg
19%
Sodium
282mg
12%
Total Carbohydrate
37.19g
14%
Dietary Fiber
0.8g
3%
Sugars
14.12g
Protein
3.48g
Vitamin D
-
Calcium
12mg
1%
Iron
1.36mg
8%
Potassium
41mg
1%
Vitamin A
29mcg
3%
Vitamin C
2.5mg
3%
Last updated: 21 Aug 07 07:33 AM
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15%
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of RDI*
(301 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (46%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
301
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Fat
15.61g
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Carbs
37.19g
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Protein
3.48g
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| There are 301 calories in 100 grams of Lemon Turnover or Dumpling. |
| Calorie breakdown: 46% fat, 49% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Dumplings:
Related Types of Turnover:
See Also:
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