Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 turnover
Amount Per Serving
Calories
268
 
% Daily Values*
Total Fat
16.57g
25%
Saturated Fat
4.189g
21%
Trans Fat
-
Polyunsaturated Fat
3.966g
Monounsaturated Fat
7.225g
Cholesterol
18mg
6%
Sodium
306mg
13%
Total Carbohydrate
20.22g
7%
Dietary Fiber
1.2g
5%
Sugars
0.89g
Protein
9.41g
Vitamin D
-
Calcium
11mg
1%
Iron
1.81mg
10%
Potassium
122mg
3%
Vitamin A
822IU
16%
Vitamin C
4.6mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(268 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (56%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
268
Fat
16.57g
Carbs
20.22g
Protein
9.41g
There are 268 calories in 1 Meat and Vegetable Turnover.
Calorie breakdown: 56% fat, 30% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 86
1 turnover 268
100 g 305

Related Types of Turnover:

Meat Turnover
Apple Turnover or Dumpling
Meat and Cheese Turnover
Pumpkin Turnover
Berry Turnover or Dumpling
  view more turnover nutritional info

Related Types of Pastries:

Cheese Danish Pastry
Breakfast Pastry
Cinnamon Danish Pastry
Puff Pastry
Danish Pastry with Fruit
Danish Pastry
  view more pastries nutritional info

See Also:

Meat Potato and Vegetable Turnover
Empanada Mexican Turnover (Filled with Meat and Vegetables)
Meat Turnover with Gravy
Meat and Bean Turnover
Lower in Fat Meat and Cheese Turnover
  view more results

Contains these Ingredients:

22 g White wheat flour (all purpose, bleached, enriched)
20 g Beef chuck (arm pot roast, trimmed to 1/8" fat, choice grade, cooked, braised)
4 g Carrots (without salt, drained, cooked, boiled)
4 g Onions (without salt, drained, cooked, boiled)
4 g Sweet green peppers (without salt, drained, cooked, boiled)
4 g Green peas (without salt, drained, cooked, boiled)
12 g Household shortening
1 g Salt
10 g Beef gravy (canned)
5 g Water
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.