Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 turnover
Amount Per Serving
Calories
282
 
% Daily Values*
Total Fat
7.13g
9%
Saturated Fat
2.503g
13%
Trans Fat
-
Polyunsaturated Fat
0.794g
Monounsaturated Fat
3.258g
Cholesterol
33mg
11%
Sodium
741mg
32%
Total Carbohydrate
39.72g
14%
Dietary Fiber
2.6g
9%
Sugars
9.73g
Protein
14.12g
Vitamin D
-
Calcium
355mg
27%
Iron
3.06mg
17%
Potassium
296mg
6%
Vitamin A
46mcg
5%
Vitamin C
3.8mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Lean Pockets Pepperoni Pizza; Lean Pockets Barbeque Sauce with Beef
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(282 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (23%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
282
Fat
7.13g
Carbs
39.72g
Protein
14.12g
There are 282 calories in 1 Lower in Fat Meat and Cheese Turnover in Tomato-Based Sauce.
Calorie breakdown: 23% fat, 57% carbs, 20% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 62
100 g 220
1 turnover 282

Related Types of Turnover:

Meat and Vegetable Turnover
Pumpkin Turnover
Apple Turnover or Dumpling
Meat and Cheese Turnover
Meat Turnover
Berry Turnover or Dumpling
  view more turnover nutritional info

Related Types of Pastries:

Cheese Danish Pastry
Breakfast Pastry
Danish Pastry
Danish Pastry with Fruit
Puff Pastry
Cinnamon Danish Pastry
  view more pastries nutritional info

See Also:

Lower in Fat Meat and Cheese Turnover
Meat and Cheese Turnover in Tomato-Based Sauce
Meat with Tomato-Based Sauce (Mixture)
Lower in Fat Chicken or Turkey and Vegetable Turnover
Meat Turnover with Gravy
  view more results
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