| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
71
% Daily Values*
Total Fat
4.23g
5%
Saturated Fat
0.798g
4%
Trans Fat
-
Polyunsaturated Fat
1.279g
Monounsaturated Fat
1.904g
Cholesterol
0mg
0%
Sodium
470mg
20%
Total Carbohydrate
7.74g
3%
Dietary Fiber
4.4g
16%
Sugars
2.92g
Protein
1.49g
Vitamin D
-
Calcium
134mg
10%
Iron
0.79mg
4%
Potassium
307mg
7%
Vitamin A
338mcg
38%
Vitamin C
31.1mg
35%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (41%)
Fat (51%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
71
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Fat
4.23g
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Carbs
7.74g
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Protein
1.49g
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| There are 71 calories in 1 cup of Cooked Turnip Greens with Roots (from Fresh). |
| Calorie breakdown: 51% fat, 41% carbs, 8% protein. |
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