| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
34
% Daily Values*
Total Fat
0.24g
0%
Saturated Fat
0.048g
0%
Trans Fat
-
Polyunsaturated Fat
0.106g
Monounsaturated Fat
0.016g
Cholesterol
0mg
0%
Sodium
438mg
19%
Total Carbohydrate
7.64g
3%
Dietary Fiber
4.4g
16%
Sugars
2.93g
Protein
1.48g
Vitamin D
-
Calcium
135mg
10%
Iron
0.78mg
4%
Potassium
306mg
7%
Vitamin A
297mcg
33%
Vitamin C
31.1mg
35%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (79%)
Fat (6%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
34
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Fat
0.24g
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Carbs
7.64g
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Protein
1.48g
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| There are 34 calories in 1 cup of Cooked Turnip Greens with Roots (from Canned, Fat Not Added in Cooking). |
| Calorie breakdown: 6% fat, 79% carbs, 15% protein. |
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