| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of frozen, chopped |
Amount Per Serving
Calories
82
% Daily Values*
Total Fat
4.4g
6%
Saturated Fat
0.859g
4%
Trans Fat
-
Polyunsaturated Fat
1.367g
Monounsaturated Fat
1.799g
Cholesterol
0mg
0%
Sodium
428mg
19%
Total Carbohydrate
8.28g
3%
Dietary Fiber
5.6g
20%
Sugars
1.22g
Protein
5.51g
Vitamin D
-
Calcium
250mg
19%
Iron
3.2mg
18%
Potassium
369mg
8%
Vitamin A
923mcg
103%
Vitamin C
35.9mg
40%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (35%)
Fat (42%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
82
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Fat
4.4g
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Carbs
8.28g
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Protein
5.51g
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| There are 82 calories in 1 cup of frozen, chopped Cooked Turnip Greens (from Frozen). |
| Calorie breakdown: 42% fat, 35% carbs, 23% protein. |
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