| Food database and calorie counter |
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1 10 oz frozen package yields
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Nutrition Facts
| Serving Size |
1 10 oz frozen package yields |
Amount Per Serving
Calories
64
% Daily Values*
Total Fat
0.92g
1%
Saturated Fat
0.216g
1%
Trans Fat
-
Polyunsaturated Fat
0.372g
Monounsaturated Fat
0.061g
Cholesterol
0mg
0%
Sodium
528mg
23%
Total Carbohydrate
10.89g
4%
Dietary Fiber
7.5g
27%
Sugars
1.65g
Protein
7.33g
Vitamin D
-
Calcium
332mg
26%
Iron
4.25mg
24%
Potassium
491mg
10%
Vitamin A
1177mcg
131%
Vitamin C
47.7mg
53%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (54%)
Fat (10%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
64
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Fat
0.92g
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Carbs
10.89g
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Protein
7.33g
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| There are 64 calories in 1 10 ounce frozen package yields of Cooked Turnip Greens (from Frozen, Fat Not Added in Cooking). |
| Calorie breakdown: 10% fat, 54% carbs, 36% protein. |
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