| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of fresh |
Amount Per Serving
Calories
29
% Daily Values*
Total Fat
0.33g
0%
Saturated Fat
0.076g
0%
Trans Fat
-
Polyunsaturated Fat
0.129g
Monounsaturated Fat
0.022g
Cholesterol
0mg
0%
Sodium
410mg
18%
Total Carbohydrate
6.24g
2%
Dietary Fiber
5g
18%
Sugars
0.76g
Protein
1.63g
Vitamin D
-
Calcium
196mg
15%
Iron
1.15mg
6%
Potassium
291mg
6%
Vitamin A
544mcg
60%
Vitamin C
39.2mg
44%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (72%)
Fat (9%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
29
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Fat
0.33g
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Carbs
6.24g
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Protein
1.63g
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| There are 29 calories in 1 cup of fresh Cooked Turnip Greens (from Fresh, Fat Not Added in Cooking). |
| Calorie breakdown: 9% fat, 72% carbs, 19% protein. |
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