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Nutrition Facts
Serving Size 1 cup of fresh
Amount Per Serving
Calories
29
 
% Daily Values*
Total Fat
0.33g
0%
Saturated Fat
0.076g
0%
Trans Fat
-
Polyunsaturated Fat
0.129g
Monounsaturated Fat
0.022g
Cholesterol
0mg
0%
Sodium
410mg
18%
Total Carbohydrate
6.24g
2%
Dietary Fiber
5g
18%
Sugars
0.76g
Protein
1.63g
Vitamin D
-
Calcium
196mg
15%
Iron
1.15mg
6%
Potassium
291mg
6%
Vitamin A
544mcg
60%
Vitamin C
39.2mg
44%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(29 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (9%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
29
Fat
0.33g
Carbs
6.24g
Protein
1.63g
There are 29 calories in 1 cup of fresh Cooked Turnip Greens (from Fresh, Fat Not Added in Cooking).
Calorie breakdown: 9% fat, 72% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 6
100 g 20
1 cup fresh 29

Related Types of Vegetables:

Mushrooms
Carrots
Spinach
Onions
Red Tomatoes
Lettuce
  view more vegetables nutritional info

See Also:

Cooked Turnip Greens (from Canned, Fat Not Added in Cooking)
Cooked Turnip Greens (from Frozen, Fat Added in Cooking)
Cooked Greens (from Fresh, Fat Not Added in Cooking)
Cooked Greens (from Fresh, Fat Added in Cooking)
Cooked Turnip Greens (from Fresh, Fat Added in Cooking)
  view more results
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