Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of pieces
Amount Per Serving
Calories
69
 
% Daily Values*
Total Fat
4.03g
6%
Saturated Fat
0.726g
4%
Trans Fat
-
Polyunsaturated Fat
1.267g
Monounsaturated Fat
1.754g
Cholesterol
0mg
0%
Sodium
454mg
19%
Total Carbohydrate
6.8g
2%
Dietary Fiber
3g
12%
Sugars
3.63g
Protein
2.37g
Vitamin D
-
Calcium
50mg
5%
Iron
1.52mg
8%
Potassium
282mg
8%
Vitamin A
166IU
3%
Vitamin C
6.1mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(69 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (50%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
69
Fat
4.03g
Carbs
6.8g
Protein
2.37g
There are 69 calories in 1 cup of pieces of Cooked Turnip (from Frozen).
Calorie breakdown: 50% fat, 37% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 12
100 g 43
1 cup pieces 69
1 cup, NFS 69

Related Types of Turnips:

Cooked Turnip (from Fresh)
Cooked Turnip (Canned)
Pickled Turnip
Cooked Turnip
Turnips
  view more turnips nutritional info

Related Types of Vegetables:

Mushrooms
Carrots
Lettuce
Onions
Spinach
Red Tomatoes
  view more vegetables nutritional info

See Also:

Cooked Turnip Greens (from Frozen)
Cooked Turnip Greens with Roots (from Frozen)
Cooked Turnip Greens (from Frozen, Fat Not Added in Cooking)
Cooked Turnip Greens (from Frozen, Fat Added in Cooking)
Cooked Turnip (from Frozen, Fat Added in Cooking)
  view more results

Contains these Ingredients:

154 g Turnips (without salt, frozen, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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