Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
12
 
% Daily Values*
Total Fat
0.71g
1%
Saturated Fat
0.129g
1%
Trans Fat
-
Polyunsaturated Fat
0.224g
Monounsaturated Fat
0.311g
Cholesterol
0mg
0%
Sodium
81mg
3%
Total Carbohydrate
1.2g
0%
Dietary Fiber
0.5g
2%
Sugars
0.64g
Protein
0.42g
Vitamin D
-
Calcium
9mg
1%
Iron
0.27mg
1%
Potassium
50mg
1%
Vitamin A
29IU
1%
Vitamin C
1.1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(12 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (50%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
12
Fat
0.71g
Carbs
1.2g
Protein
0.42g
There are 12 calories in 1 ounce of Cooked Turnip (from Frozen).
Calorie breakdown: 50% fat, 37% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 12
100 g 43
1 cup pieces 69
1 cup, NFS 69

Related Types of Turnips:

Turnips
Cooked Turnip
Cooked Turnip (Canned)
Pickled Turnip
Cooked Turnip (from Fresh)
  view more turnips nutritional info

Related Types of Vegetables:

Spinach
Mushrooms
Red Tomatoes
Lettuce
Onions
Carrots
  view more vegetables nutritional info

See Also:

Cooked Turnip Greens (from Frozen)
Cooked Turnip Greens with Roots (from Frozen)
Cooked Turnip Greens (from Frozen, Fat Not Added in Cooking)
Cooked Turnip Greens (from Frozen, Fat Added in Cooking)
Cooked Turnip (from Frozen, Fat Added in Cooking)
  view more results

Contains these Ingredients:

27 g Turnips (without salt, frozen, drained, cooked, boiled)
1 g Margarine (regular, 80% fat with salt, stick)
0.2 g Salt
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