Food database and calorie counter Source: Generic

Cooked Turnip (from Frozen, Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup of pieces
Amount Per Serving
Calories
69
 
% Daily Values*
Total Fat
4.03g
5%
Saturated Fat
0.726g
4%
Trans Fat
-
Polyunsaturated Fat
1.267g
Monounsaturated Fat
1.754g
Cholesterol
0mg
0%
Sodium
454mg
20%
Total Carbohydrate
6.8g
2%
Dietary Fiber
3g
11%
Sugars
3.63g
Protein
2.37g
Vitamin D
-
Calcium
50mg
4%
Iron
1.52mg
8%
Potassium
282mg
6%
Vitamin A
38mcg
4%
Vitamin C
6.1mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(69 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (50%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
69
Fat
4.03g
Carbs
6.8g
Protein
2.37g
There are 69 calories in 1 cup of pieces of Cooked Turnip (from Frozen, Fat Added in Cooking).
Calorie breakdown: 50% fat, 37% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 12
100 g 43
1 cup pieces 69
1 cup, NFS 69

Related Types of Turnips:

Pickled Turnip
Cooked Turnip (from Fresh)
Cooked Turnip (Canned)
Cooked Turnip
Cooked Turnip (from Frozen)
Turnips
  view more turnips nutritional info

Related Types of Vegetables:

Spinach
Red Tomatoes
Onions
Lettuce
Carrots
Mushrooms
  view more vegetables nutritional info

See Also:

Cooked Turnip Greens (from Frozen, Fat Not Added in Cooking)
Cooked Turnip Greens (from Frozen, Fat Added in Cooking)
Cooked Turnip (from Frozen, Fat Not Added in Cooking)
Cooked Turnip Greens with Roots (from Frozen, Fat Added in Cooking)
Cooked Turnip Greens with Roots (from Frozen, Fat Not Added in Cooking)
  view more results
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