Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
22
 
% Daily Values*
Total Fat
0.08g
0%
Saturated Fat
0.008g
0%
Trans Fat
-
Polyunsaturated Fat
0.042g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
253mg
11%
Total Carbohydrate
5.03g
2%
Dietary Fiber
2g
7%
Sugars
2.97g
Protein
0.71g
Vitamin D
-
Calcium
33mg
3%
Iron
0.18mg
1%
Potassium
176mg
4%
Vitamin A
0mcg
0%
Vitamin C
11.5mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(22 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (3%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
22
Fat
0.08g
Carbs
5.03g
Protein
0.71g
There are 22 calories in 100 grams of Cooked Turnip (from Fresh, Fat Not Added in Cooking).
Calorie breakdown: 3% fat, 85% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 6
1 small 13
100 g 22
1 medium 26
1 cup pieces 34
1 cup, NFS 34
1 large 38
1 cup mashed 51

Related Types of Turnips:

Cooked Turnip (Canned)
Cooked Turnip (from Frozen)
Cooked Turnip (from Fresh)
Pickled Turnip
Turnips
Cooked Turnip
  view more turnips nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Onions
Mushrooms
Spinach
Carrots
  view more vegetables nutritional info

See Also:

Cooked Turnip Greens (from Fresh, Fat Not Added in Cooking)
Cooked Turnip Greens with Roots (from Fresh, Fat Not Added in Cooking)
Cooked Turnip Greens (from Fresh, Fat Added in Cooking)
Cooked Turnip (Fat Not Added in Cooking)
Cooked Turnip (from Fresh, Fat Added in Cooking)
  view more results
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