Food database and calorie counter  
Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
26
 
% Daily Values*
Total Fat
0.09g
0%
Saturated Fat
0.01g
0%
Trans Fat
-
Polyunsaturated Fat
0.049g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
293mg
13%
Total Carbohydrate
5.83g
2%
Dietary Fiber
2.3g
8%
Sugars
3.45g
Protein
0.82g
Vitamin D
-
Calcium
38mg
3%
Iron
0.21mg
1%
Potassium
204mg
4%
Vitamin A
0mcg
0%
Vitamin C
13.3mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(26 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (3%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
26
Fat
0.09g
Carbs
5.83g
Protein
0.82g
There are 26 calories in 1 medium Cooked Turnip (from Fresh, Fat Not Added in Cooking).
Calorie breakdown: 3% fat, 85% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 6
100 g 22
1 medium 26
1 cup pieces 34
1 large 38
1 cup mashed 51

Related Types of Turnips:

Cooked Turnip (from Fresh)
Cooked Turnip (from Frozen)
Cooked Turnip (Canned)
Turnips
Cooked Turnip
Pickled Turnip
  view more turnips nutritional info

Related Types of Vegetables:

Mushrooms
Spinach
Lettuce
Onions
Red Tomatoes
Carrots
  view more vegetables nutritional info

See Also:

Cooked Turnip Greens with Roots (from Fresh, Fat Not Added in Cooking)
Cooked Turnip Greens (from Fresh, Fat Not Added in Cooking)
Cooked Turnip Greens (from Fresh, Fat Added in Cooking)
Cooked Turnip (Fat Not Added in Cooking)
Cooked Turnip (from Fresh, Fat Added in Cooking)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.