Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of mashed
Amount Per Serving
Calories
99
 
% Daily Values*
Total Fat
5.57g
7%
Saturated Fat
1.029g
5%
Trans Fat
-
Polyunsaturated Fat
1.673g
Monounsaturated Fat
2.553g
Cholesterol
0mg
0%
Sodium
623mg
27%
Total Carbohydrate
11.61g
4%
Dietary Fiber
4.5g
16%
Sugars
6.77g
Protein
1.62g
Vitamin D
-
Calcium
75mg
6%
Iron
0.42mg
2%
Potassium
402mg
9%
Vitamin A
56mcg
6%
Vitamin C
26.3mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(99 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (49%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
99
Fat
5.57g
Carbs
11.61g
Protein
1.62g
There are 99 calories in 1 cup of mashed Cooked Turnip (from Fresh, Fat Added in Cooking).
Calorie breakdown: 49% fat, 45% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 12
1 small 25
100 g 42
1 medium 50
1 cup pieces 67
1 cup, NFS 67
1 large 76
1 cup mashed 99

Related Types of Turnips:

Turnips
Cooked Turnip (from Frozen)
Cooked Turnip
Cooked Turnip (from Fresh)
Pickled Turnip
Cooked Turnip (Canned)
  view more turnips nutritional info

Related Types of Vegetables:

Red Tomatoes
Mushrooms
Spinach
Onions
Carrots
Lettuce
  view more vegetables nutritional info

See Also:

Cooked Turnip Greens (from Fresh, Fat Added in Cooking)
Cooked Turnip Greens with Roots (from Fresh, Fat Added in Cooking)
Cooked Turnip (from Fresh, Fat Not Added in Cooking)
Cooked Turnip Greens (from Fresh, Fat Not Added in Cooking)
Cooked Turnip Greens with Roots (from Fresh, Fat Not Added in Cooking)
  view more results
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