| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of cooked, diced |
Amount Per Serving
Calories
219
% Daily Values*
Total Fat
4.6g
6%
Saturated Fat
1.473g
7%
Trans Fat
-
Polyunsaturated Fat
1.232g
Monounsaturated Fat
0.803g
Cholesterol
136mg
45%
Sodium
540mg
23%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
41.3g
Vitamin D
-
Calcium
35mg
3%
Iron
2.39mg
13%
Potassium
273mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(219 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (20%)
Protein (80%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
219
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Fat
4.6g
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Carbs
0g
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Protein
41.3g
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| There are 219 calories in 1 cup of cooked, diced Turkey Wing (Skin Not Eaten). |
| Calorie breakdown: 20% fat, 0% carbs, 80% protein. |
Other Common Serving Sizes:
Related Types of Turkey:
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