Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 small (from hen, approx 11 to 13 lb bird) (yield after cooking, bone removed) |
Amount Per Serving
Calories
459
% Daily Values*
Total Fat
21.72g
28%
Saturated Fat
6.767g
34%
Trans Fat
-
Polyunsaturated Fat
6.015g
Monounsaturated Fat
6.347g
Cholesterol
187mg
62%
Sodium
890mg
39%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
61.64g
Vitamin D
-
Calcium
71mg
5%
Iron
5.08mg
28%
Potassium
620mg
13%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
23%
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of RDI*
(459 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
459
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Fat
21.72g
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Carbs
0g
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Protein
61.64g
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There are 459 calories in 1 small Turkey Thigh. |
Calorie breakdown: 44% fat, 0% carbs, 56% protein. |
Common Serving Sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed)
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37
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1 oz boneless (yield after cooking)
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41
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1 oz, with bone cooked (yield after bone removed)
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51
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1 oz boneless, cooked
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58
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100 g
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206
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1 cup diced, cooked
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278
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1 small (from hen, approx 11 to 13 lb bird) (yield after cooking, bone removed)
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459
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1 medium (approx 14 to 18 lb bird) (yield after cooking, bone removed)
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612
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1 large (from tom, approx 19 to 21 lb bird) (yield after cooking, bone removed)
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762
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Related Types of Turkey:
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