| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 Arby's Sub |
Amount Per Serving
Calories
529
% Daily Values*
Total Fat
22.8g
29%
Saturated Fat
6.762g
34%
Trans Fat
-
Polyunsaturated Fat
8.634g
Monounsaturated Fat
6.016g
Cholesterol
64mg
21%
Sodium
1759mg
76%
Total Carbohydrate
49.69g
18%
Dietary Fiber
3g
11%
Sugars
10.36g
Protein
30.39g
Vitamin D
-
Calcium
307mg
24%
Iron
4.63mg
26%
Potassium
532mg
11%
Vitamin A
86mcg
10%
Vitamin C
10.2mg
11%
Note:
Includes: Arby's Turkey Sub; Subway Turkey Breast Sub; Jerry's Turkey Breast Sub
Last updated: 21 Aug 07 07:33 AM
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26%
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of RDI*
(529 calories)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (39%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
529
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Fat
22.8g
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Carbs
49.69g
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Protein
30.39g
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| There are 529 calories in 1 Arby's Sub of Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. |
| Calorie breakdown: 39% fat, 38% carbs, 23% protein. |
Other Common Serving Sizes:
Related Types of Sandwiches:
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