Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
7.84g
12%
Saturated Fat
1.792g
9%
Trans Fat
-
Polyunsaturated Fat
3.366g
Monounsaturated Fat
1.787g
Cholesterol
47mg
16%
Sodium
395mg
16%
Total Carbohydrate
18.43g
6%
Dietary Fiber
0.9g
4%
Sugars
1.58g
Protein
20.1g
Vitamin D
-
Calcium
70mg
7%
Iron
2.42mg
13%
Potassium
213mg
6%
Vitamin A
13IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: sliced, roast turkey sandwich
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (31%)
 
Protein (36%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
230
Fat
7.84g
Carbs
18.43g
Protein
20.1g
There are 230 calories in 100 grams of Turkey Sandwich with Spread.
Calorie breakdown: 31% fat, 33% carbs, 36% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 65
100 g 230
1 sandwich 329

Related Types of Sandwiches:

Ham and Cheese Sandwich
Peanut Butter and Jelly Sandwich
Chicken Sandwich with Spread
Roast Beef Sandwich
Cheese Sandwich
  view more sandwiches nutritional info

See Also:

Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread
Turkey Salad or Turkey Spread Sandwich
Turkey Breast Meat and Skin
Turkey Breast Meat
Turkey Sandwich
  view more results

Contains these Ingredients:

36 g White bread
59 g Turkey meat (cooked, roasted)
5 g Soybean oil mayonnaise
0.2 g Salt
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