Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
234
 
% Daily Values*
Total Fat
10.74g
14%
Saturated Fat
2.045g
10%
Trans Fat
-
Polyunsaturated Fat
5.222g
Monounsaturated Fat
2.558g
Cholesterol
32mg
11%
Sodium
401mg
17%
Total Carbohydrate
19.52g
7%
Dietary Fiber
1.1g
4%
Sugars
1.93g
Protein
13.95g
Vitamin D
-
Calcium
73mg
6%
Iron
2.12mg
12%
Potassium
193mg
4%
Vitamin A
11mcg
1%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(234 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (42%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
234
Fat
10.74g
Carbs
19.52g
Protein
13.95g
There are 234 calories in 100 grams of Turkey Salad or Turkey Spread Sandwich.
Calorie breakdown: 42% fat, 34% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 66
100 g 234
1 sandwich 330

Related Types of Sandwiches:

Cheese Sandwich
Peanut Butter and Jelly Sandwich
Chicken Sandwich with Spread
Roast Beef Sandwich
Ham and Cheese Sandwich
Turkey Sandwich with Spread
  view more sandwiches nutritional info

See Also:

Chicken or Turkey Salad
Poultry Salad Sandwich Spread
Blue or Roquefort Cheese Salad Dressing (Fat Free)
Cheese Spread Sandwich
Turkey Sandwich with Gravy
  view more results
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