Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories
209
 
% Daily Values*
Total Fat
7.8g
10%
Saturated Fat
2.565g
13%
Trans Fat
-
Polyunsaturated Fat
2.241g
Monounsaturated Fat
1.62g
Cholesterol
72mg
24%
Sodium
918mg
40%
Total Carbohydrate
4.14g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.78g
Vitamin D
-
Calcium
7mg
1%
Iron
2.2mg
12%
Potassium
402mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(209 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (35%)
 
Protein (57%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
209
Fat
7.8g
Carbs
4.14g
Protein
28.78g
There are 209 calories in 1 cup of diced Light or Dark Roast Turkey Meat Rolled.
Calorie breakdown: 35% fat, 8% carbs, 57% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch cooked 26
1 oz raw (yield after cooking) 31
1 slice 43
100 g 155
1 cup diced 209

Related Types of Roast Turkey:

Roasted Dark Turkey Meat
Roasted Light Turkey Meat
Turkey Meat (Cooked, Roasted)
Turkey Breast Meat and Skin (Cooked, Roasted)
Turkey Meat and Skin (Cooked, Roasted)
Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
  view more roast turkey nutritional info

Related Types of Turkey:

White Turkey (Deli Cut Rotisserie)
Turkey Breast Meat
Turkey Breast Meat and Skin
Turkey
Ground Turkey
Deli Turkey or Chicken Breast Meat
  view more turkey nutritional info

See Also:

Roasted Light and Dark Turkey Meat
Stewed Light or Dark Turkey Meat
Fried Battered Light or Dark Turkey Meat
Smoked Light or Dark Turkey Meat
Turkey Light and Dark Meat Roast (Boneless, Seasoned, Frozen, Roasted)
  view more results
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