Food database and calorie counter Source: Generic

1 oz boneless (yield after skin removed)

Smoked Light or Dark Turkey Meat (Skin Not Eaten)

Nutrition Facts
Serving Size 1 oz of boneless (yield after skin removed)
Amount Per Serving
Calories
44
 
% Daily Values*
Total Fat
1.3g
2%
Saturated Fat
0.429g
2%
Trans Fat
-
Polyunsaturated Fat
0.374g
Monounsaturated Fat
0.269g
Cholesterol
20mg
7%
Sodium
259mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.62g
Vitamin D
-
Calcium
6mg
1%
Iron
0.46mg
3%
Potassium
77mg
2%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(44 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (28%)
 
Protein (72%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
44
Fat
1.3g
Carbs
0g
Protein
7.62g
There are 44 calories in 1 ounce of boneless Smoked Light or Dark Turkey Meat (Skin Not Eaten).
Calorie breakdown: 28% fat, 0% carbs, 72% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 3" x 2" x 1/8") 24
1 cubic inch boneless, skin removed 29
1 oz boneless (yield after skin removed) 44
1 oz boneless, skinless 48
1 medium slice (approx 3" x 2" x 1/4") 48
1 thick slice (approx 3" x 2" x 3/8") 71
100 g 170
1 cup diced 230

Related Types of Turkey:

Turkey Breast Meat and Skin
Turkey
Ground Turkey
Turkey Breast Meat
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
  view more turkey nutritional info

See Also:

Roasted Light Turkey Meat (Skin Not Eaten)
Smoked Light or Dark Turkey Meat (Skin Eaten)
Roasted Dark Turkey Meat (Skin Not Eaten)
Light Turkey Meat (Skin Not Eaten)
Roasted Light and Dark Turkey Meat (Skin Not Eaten)
  view more results

Contains these Ingredients:

26 g Turkey light or dark meat (skin and bone removed, smoked, cooked)
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