Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
6.75g
10%
Saturated Fat
2.228g
11%
Trans Fat
-
Polyunsaturated Fat
1.943g
Monounsaturated Fat
1.399g
Cholesterol
103mg
34%
Sodium
1345mg
56%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
39.56g
Vitamin D
-
Calcium
34mg
3%
Iron
2.40mg
13%
Potassium
402mg
11%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (28%)
 
Protein (72%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
6.75g
Carbs
0g
Protein
39.56g
There are 230 calories in 1 cup of diced Smoked Light or Dark Turkey Meat (Skin Not Eaten).
Calorie breakdown: 28% fat, 0% carbs, 72% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 3" x 2" x 1/8") 24
1 cubic inch boneless, skin removed 29
1 oz boneless (yield after skin removed) 44
1 oz boneless, skinless 48
1 medium slice (approx 3" x 2" x 1/4") 48
1 thick slice (approx 3" x 2" x 3/8") 71
100 g 170
1 cup diced 230

Related Types of Turkey:

Ground Turkey
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Turkey Breast Meat and Skin
Turkey Breast Meat
Turkey
  view more turkey nutritional info

See Also:

Roasted Light Turkey Meat (Skin Not Eaten)
Smoked Light or Dark Turkey Meat (Skin Eaten)
Light Turkey Meat (Skin Not Eaten)
Roasted Dark Turkey Meat (Skin Not Eaten)
Roasted Light and Dark Turkey Meat (Skin Not Eaten)
  view more results

Contains these Ingredients:

135 g Turkey light or dark meat (skin and bone removed, smoked, cooked)
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