Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
196
 
% Daily Values*
Total Fat
8.3g
11%
Saturated Fat
2.33g
12%
Trans Fat
-
Polyunsaturated Fat
2.002g
Monounsaturated Fat
2.828g
Cholesterol
76mg
25%
Sodium
225mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.45g
Vitamin D
-
Calcium
21mg
2%
Iron
1.4mg
8%
Potassium
284mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (40%)
 
Protein (60%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
196
Fat
8.3g
Carbs
0g
Protein
28.45g
There are 196 calories in 100 grams of Roasted Light Turkey Meat.
Calorie breakdown: 40% fat, 0% carbs, 60% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 3" x 2" x 1/8") 27
1 cubic inch boneless 33
1 oz boneless (yield after cooking) 43
1 medium slice (approx 3" x 2" x 1/4") 55
1 oz boneless 56
1 thick slice (approx 3" x 2" x 3/8") 82
100 g 196
1 cup diced 265

Related Types of Roast Turkey:

Turkey Meat (Cooked, Roasted)
Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Breast Meat and Skin (Cooked, Roasted)
Turkey Meat and Skin (Cooked, Roasted)
Roasted Dark Turkey Meat
  view more roast turkey nutritional info

Related Types of Turkey:

Turkey Breast Meat and Skin
Turkey Breast Meat
White Turkey (Deli Cut Rotisserie)
Ground Turkey
Turkey
Deli Turkey or Chicken Breast Meat
  view more turkey nutritional info

See Also:

Roasted Light Turkey Meat (Skin Not Eaten)
Roasted Light Turkey Meat (Skin Eaten)
Roasted Light and Dark Turkey Meat
Roasted Light and Dark Turkey Meat (Skin Eaten)
Roasted Light and Dark Turkey Meat (Skin Not Eaten)
  view more results
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