Food database and calorie counter Source: Generic

1 oz boneless (yield after cooking)

Roasted Light Turkey Meat (Skin Eaten)

Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
43
 
% Daily Values*
Total Fat
1.83g
2%
Saturated Fat
0.513g
3%
Trans Fat
-
Polyunsaturated Fat
0.44g
Monounsaturated Fat
0.622g
Cholesterol
17mg
6%
Sodium
49mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.26g
Vitamin D
-
Calcium
5mg
0%
Iron
0.31mg
2%
Potassium
62mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(43 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (40%)
 
Protein (60%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
43
Fat
1.83g
Carbs
0g
Protein
6.26g
There are 43 calories in 1 ounce of boneless (yield after cooking) Roasted Light Turkey Meat (Skin Eaten).
Calorie breakdown: 40% fat, 0% carbs, 60% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 3" x 2" x 1/8") 27
1 cubic inch boneless 33
1 oz boneless (yield after cooking) 43
1 medium slice (approx 3" x 2" x 1/4") 55
1 oz boneless 56
1 thick slice (approx 3" x 2" x 3/8") 82
100 g 196
1 cup diced 265

Related Types of Roast Turkey:

Roasted Dark Turkey Meat
Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Meat (Cooked, Roasted)
Turkey Meat and Skin (Cooked, Roasted)
Roasted Light Turkey Meat
Turkey Breast Meat and Skin (Cooked, Roasted)
  view more roast turkey nutritional info

Related Types of Turkey:

White Turkey (Deli Cut Rotisserie)
Turkey Breast Meat
Turkey
Ground Turkey
Deli Turkey or Chicken Breast Meat
Turkey Breast Meat and Skin
  view more turkey nutritional info

See Also:

Roasted Light Turkey Meat (Skin Not Eaten)
Roasted Light and Dark Turkey Meat (Skin Eaten)
Roasted Light and Dark Turkey Meat (Skin Not Eaten)
Light Turkey Meat (Skin Eaten)
Light Turkey Meat (Skin Not Eaten)
  view more results
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