Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories
265
 
% Daily Values*
Total Fat
11.21g
14%
Saturated Fat
3.146g
16%
Trans Fat
-
Polyunsaturated Fat
2.702g
Monounsaturated Fat
3.818g
Cholesterol
103mg
34%
Sodium
304mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
38.41g
Vitamin D
-
Calcium
28mg
2%
Iron
1.89mg
11%
Potassium
383mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(265 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (40%)
 
Protein (60%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
265
Fat
11.21g
Carbs
0g
Protein
38.41g
There are 265 calories in 1 cup of diced Roasted Light Turkey Meat (Skin Eaten).
Calorie breakdown: 40% fat, 0% carbs, 60% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 3" x 2" x 1/8") 27
1 cubic inch boneless 33
1 oz boneless (yield after cooking) 43
1 medium slice (approx 3" x 2" x 1/4") 55
1 oz boneless 56
1 thick slice (approx 3" x 2" x 3/8") 82
100 g 196
1 cup diced 265

Related Types of Roast Turkey:

Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Breast Meat and Skin (Cooked, Roasted)
Roasted Light Turkey Meat
Roasted Dark Turkey Meat
Turkey Meat (Cooked, Roasted)
Turkey Meat and Skin (Cooked, Roasted)
  view more roast turkey nutritional info

Related Types of Turkey:

Ground Turkey
Turkey Breast Meat and Skin
Deli Turkey or Chicken Breast Meat
White Turkey (Deli Cut Rotisserie)
Turkey Breast Meat
Turkey
  view more turkey nutritional info

See Also:

Roasted Light Turkey Meat (Skin Not Eaten)
Roasted Light and Dark Turkey Meat (Skin Eaten)
Roasted Light and Dark Turkey Meat (Skin Not Eaten)
Light Turkey Meat (Skin Eaten)
Light Turkey Meat (Skin Not Eaten)
  view more results
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