| Food database and calorie counter |
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Light Turkey Meat (Skin Not Eaten)
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Nutrition Facts
Amount Per Serving
Calories
156
% Daily Values*
Total Fat
3.21g
4%
Saturated Fat
1.026g
5%
Trans Fat
-
Polyunsaturated Fat
0.856g
Monounsaturated Fat
0.558g
Cholesterol
69mg
23%
Sodium
226mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.78g
Vitamin D
-
Calcium
19mg
1%
Iron
1.35mg
8%
Potassium
304mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: turkey cutlet
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(156 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (20%)
Protein (80%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
156
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Fat
3.21g
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Carbs
0g
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Protein
29.78g
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| There are 156 calories in 100 grams of Light Turkey Meat (Skin Not Eaten). |
| Calorie breakdown: 20% fat, 0% carbs, 80% protein. |
Common Serving Sizes:
Related Types of Turkey:
See Also:
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