Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories
300
 
% Daily Values*
Total Fat
12.3g
16%
Saturated Fat
3.301g
17%
Trans Fat
-
Polyunsaturated Fat
3.073g
Monounsaturated Fat
4.414g
Cholesterol
93mg
31%
Sodium
256mg
11%
Total Carbohydrate
8.64g
3%
Dietary Fiber
0.4g
1%
Sugars
0.94g
Protein
36.07g
Vitamin D
-
Calcium
36mg
3%
Iron
2.15mg
12%
Potassium
375mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (38%)
 
Protein (50%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
300
Fat
12.3g
Carbs
8.64g
Protein
36.07g
There are 300 calories in 1 cup of diced Baked or Fried Breaded Light Turkey Meat.
Calorie breakdown: 38% fat, 12% carbs, 50% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 3" x 2" x 1/8") 31
1 cubic inch boneless 38
1 oz boneless (yield after cooking) 56
1 medium slice (approx 3" x 2" x 1/4") 62
1 oz boneless 63
1 thick slice (approx 3" x 2" x 3/8") 93
100 g 222
1 cup diced 300

Related Types of Turkey:

Deli Turkey or Chicken Breast Meat
Ground Turkey
Turkey Breast Meat and Skin
Turkey Breast Meat
White Turkey (Deli Cut Rotisserie)
Turkey
  view more turkey nutritional info

See Also:

Baked or Fried Breaded Light Turkey Meat (Skin Not Eaten)
Baked or Fried Breaded Light Turkey Meat (Skin Eaten)
Fried Battered Light or Dark Turkey Meat
Light Turkey Meat
Roasted Light Turkey Meat
  view more results
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