| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of boneless |
Amount Per Serving
Calories
63
% Daily Values*
Total Fat
2.58g
3%
Saturated Fat
0.693g
3%
Trans Fat
-
Polyunsaturated Fat
0.645g
Monounsaturated Fat
0.927g
Cholesterol
20mg
7%
Sodium
54mg
2%
Total Carbohydrate
1.81g
1%
Dietary Fiber
0.1g
0%
Sugars
0.2g
Protein
7.58g
Vitamin D
-
Calcium
8mg
1%
Iron
0.45mg
3%
Potassium
79mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (38%)
Protein (50%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
63
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Fat
2.58g
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Carbs
1.81g
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Protein
7.58g
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| There are 63 calories in 1 ounce of boneless Baked or Fried Breaded Light Turkey Meat. |
| Calorie breakdown: 38% fat, 12% carbs, 50% protein. |
Other Common Serving Sizes:
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