| Food database and calorie counter |
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Baked or Fried Breaded Light Turkey Meat (Skin Not Eaten)
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Nutrition Facts
| Serving Size |
1 cup of diced |
Amount Per Serving
Calories
230
% Daily Values*
Total Fat
5.76g
7%
Saturated Fat
1.662g
8%
Trans Fat
-
Polyunsaturated Fat
1.594g
Monounsaturated Fat
1.428g
Cholesterol
90mg
30%
Sodium
136mg
6%
Total Carbohydrate
2.52g
1%
Dietary Fiber
0.1g
0%
Sugars
0.27g
Protein
39.3g
Vitamin D
-
Calcium
28mg
2%
Iron
1.89mg
11%
Potassium
405mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(230 calories)
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Calorie Breakdown:
Carbohydrate (4%)
Fat (24%)
Protein (72%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
230
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Fat
5.76g
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Carbs
2.52g
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Protein
39.3g
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| There are 230 calories in 1 cup of diced Baked or Fried Breaded Light Turkey Meat (Skin Not Eaten). |
| Calorie breakdown: 24% fat, 5% carbs, 72% protein. |
Common Serving Sizes:
Related Types of Turkey:
See Also:
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