| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of diced |
Amount Per Serving
Calories
279
% Daily Values*
Total Fat
13.08g
17%
Saturated Fat
3.818g
19%
Trans Fat
-
Polyunsaturated Fat
3.334g
Monounsaturated Fat
4.288g
Cholesterol
111mg
37%
Sodium
310mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
37.77g
Vitamin D
-
Calcium
35mg
3%
Iron
2.4mg
13%
Potassium
377mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(279 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
279
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Fat
13.08g
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Carbs
0g
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Protein
37.77g
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| There are 279 calories in 1 cup of diced Roasted Light and Dark Turkey Meat. |
| Calorie breakdown: 44% fat, 0% carbs, 56% protein. |
Other Common Serving Sizes:
Related Types of Roast Turkey:
Related Types of Turkey:
See Also:
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