Food database and calorie counter Source: Generic

1 oz boneless (yield after cooking)

Roasted Light and Dark Turkey Meat (Skin Eaten)

Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
41
 
% Daily Values*
Total Fat
1.94g
2%
Saturated Fat
0.566g
3%
Trans Fat
-
Polyunsaturated Fat
0.494g
Monounsaturated Fat
0.635g
Cholesterol
16mg
5%
Sodium
46mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.6g
Vitamin D
-
Calcium
5mg
0%
Iron
0.36mg
2%
Potassium
56mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(41 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (44%)
 
Protein (56%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
41
Fat
1.94g
Carbs
0g
Protein
5.6g
There are 41 calories in 1 ounce of boneless (yield after cooking) Roasted Light and Dark Turkey Meat (Skin Eaten).
Calorie breakdown: 44% fat, 0% carbs, 56% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 3" x 2" x 1/8") 29
1 cubic inch boneless 35
1 oz boneless (yield after cooking) 41
1 medium slice (approx 3" x 2" x 1/4") 58
1 oz boneless 59
1 thick slice (approx 3" x 2" x 3/8") 87
100 g 207
1 cup diced 279

Related Types of Roast Turkey:

Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Meat (Cooked, Roasted)
Roasted Dark Turkey Meat
Turkey Breast Meat and Skin (Cooked, Roasted)
Roasted Light Turkey Meat
Turkey Meat and Skin (Cooked, Roasted)
  view more roast turkey nutritional info

Related Types of Turkey:

Ground Turkey
Turkey Breast Meat
Turkey Breast Meat and Skin
Turkey
Deli Turkey or Chicken Breast Meat
White Turkey (Deli Cut Rotisserie)
  view more turkey nutritional info

See Also:

Roasted Light and Dark Turkey Meat (Skin Not Eaten)
Roasted Light Turkey Meat (Skin Not Eaten)
Roasted Light Turkey Meat (Skin Eaten)
Roasted Dark Turkey Meat (Skin Not Eaten)
Light Turkey Meat (Skin Eaten)
  view more results
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