Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories
279
 
% Daily Values*
Total Fat
13.08g
17%
Saturated Fat
3.818g
19%
Trans Fat
-
Polyunsaturated Fat
3.334g
Monounsaturated Fat
4.288g
Cholesterol
111mg
37%
Sodium
310mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
37.77g
Vitamin D
-
Calcium
35mg
3%
Iron
2.4mg
13%
Potassium
377mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(279 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (44%)
 
Protein (56%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
279
Fat
13.08g
Carbs
0g
Protein
37.77g
There are 279 calories in 1 cup of diced Roasted Light and Dark Turkey Meat (Skin Eaten).
Calorie breakdown: 44% fat, 0% carbs, 56% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 3" x 2" x 1/8") 29
1 cubic inch boneless 35
1 oz boneless (yield after cooking) 41
1 medium slice (approx 3" x 2" x 1/4") 58
1 oz boneless 59
1 thick slice (approx 3" x 2" x 3/8") 87
100 g 207
1 cup diced 279

Related Types of Roast Turkey:

Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
Roasted Dark Turkey Meat
Turkey Meat and Skin (Cooked, Roasted)
Turkey Breast Meat and Skin (Cooked, Roasted)
Turkey Meat (Cooked, Roasted)
Roasted Light Turkey Meat
  view more roast turkey nutritional info

Related Types of Turkey:

White Turkey (Deli Cut Rotisserie)
Turkey
Ground Turkey
Turkey Breast Meat
Turkey Breast Meat and Skin
Deli Turkey or Chicken Breast Meat
  view more turkey nutritional info

See Also:

Roasted Light and Dark Turkey Meat (Skin Not Eaten)
Roasted Light Turkey Meat (Skin Not Eaten)
Roasted Light Turkey Meat (Skin Eaten)
Roasted Dark Turkey Meat (Skin Not Eaten)
Light Turkey Meat (Skin Eaten)
  view more results
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