Food database and calorie counter Source: Generic

1 cubic inch

Turkey Ham

Nutrition Facts
Serving Size 1 cubic inch
Amount Per Serving
Calories
23
 
% Daily Values*
Total Fat
0.87g
1%
Saturated Fat
0.275g
1%
Trans Fat
-
Polyunsaturated Fat
0.237g
Monounsaturated Fat
0.342g
Cholesterol
13mg
4%
Sodium
201mg
9%
Total Carbohydrate
0.37g
0%
Dietary Fiber
0g
0%
Sugars
0.26g
Protein
3.15g
Vitamin D
-
Calcium
1mg
0%
Iron
0.42mg
2%
Potassium
52mg
1%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(23 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (36%)
 
Protein (58%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
23
Fat
0.87g
Carbs
0.37g
Protein
3.15g
There are 23 calories in 1 cubic inch of Turkey Ham.
Calorie breakdown: 36% fat, 7% carbs, 58% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 23
1 slice, NFS 35
1 slice (1 oz) 36
100 g 126
1 cup 174

Related Types of Ham:

Sliced Ham (Extra Lean)
Deli Sliced Ham
Chopped Ham
Minced Ham
Fresh Ham
Sliced Ham (Regular, Approx. 11% Fat)
  view more ham nutritional info

Related Types of Turkey:

Deli Turkey or Chicken Breast Meat
White Turkey (Deli Cut Rotisserie)
Turkey Breast Meat and Skin
Turkey
Ground Turkey
Turkey Breast Meat
  view more turkey nutritional info

See Also:

Jennie-O Lean Turkey Ham
Great Value Turkey Ham
Appleton Farms Turkey Ham
Oscar Mayer Ham & Turkey Sub Kit
Foster Farms Turkey Ham
  view more results
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