Food database and calorie counter Source: Generic

1 deli slice (6-3/4 x 4-1/2 x 1/16)

Extra Lean Sliced Deli Turkey Ham

Nutrition Facts
Serving Size 1 deli slice (6-3/4 x 4-1/2 x 1/16)
Amount Per Serving
Calories
33
 
% Daily Values*
Total Fat
1.06g
1%
Saturated Fat
0.357g
2%
Trans Fat
-
Polyunsaturated Fat
0.318g
Monounsaturated Fat
0.242g
Cholesterol
19mg
6%
Sodium
291mg
13%
Total Carbohydrate
0.42g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.49g
Vitamin D
-
Calcium
1mg
0%
Iron
0.38mg
2%
Potassium
84mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: 95% or more fat-free
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(33 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (29%)
 
Protein (66%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
33
Fat
1.06g
Carbs
0.42g
Protein
5.49g
There are 33 calories in 1 deli slice of Extra Lean Sliced Deli Turkey Ham.
Calorie breakdown: 29% fat, 5% carbs, 66% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 23
1 thin slice prepackaged (approx 4-1/8 x 4-1/8 x 1/16) 25
1 deli slice (6-3/4 x 4-1/2 x 1/16) 33
1 oz 33
1 medium slice, prepackaged (approx 4-1/8 x 4-1/8 x 1/8) 50
1 thick slice prepackaged (approx 4-1/8 x 4-1/8 x 3/16) 74
100 g 118
1 cup pieces 163

Related Types of Ham:

Sliced Ham (Extra Lean)
Chopped Ham
Sliced Ham (Regular, Approx. 11% Fat)
Fresh Ham
Minced Ham
Deli Sliced Ham
  view more ham nutritional info

Related Types of Turkey:

Turkey
Deli Turkey or Chicken Breast Meat
White Turkey (Deli Cut Rotisserie)
Turkey Breast Meat
Ground Turkey
Turkey Breast Meat and Skin
  view more turkey nutritional info

See Also:

Turkey Ham
Extra Lean Deli Sliced Ham
Ham (Boneless, Extra Lean and Regular, Cured, Canned)
Turkey Breast Meat (Fryer-Roasters)
Deli Chicken or Turkey Loaf
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.