| Food database and calorie counter |
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1 thick slice prepackaged (approx 4-1/8 x 4-1/8 x 3/16)
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Nutrition Facts
| Serving Size |
1 thick slice of prepackaged (approx 4-1/8 x 4-1/8 x 3/16) |
Amount Per Serving
Calories
74
% Daily Values*
Total Fat
2.39g
3%
Saturated Fat
0.803g
4%
Trans Fat
-
Polyunsaturated Fat
0.716g
Monounsaturated Fat
0.544g
Cholesterol
42mg
14%
Sodium
654mg
28%
Total Carbohydrate
0.94g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
12.35g
Vitamin D
-
Calcium
3mg
0%
Iron
0.85mg
5%
Potassium
188mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: 95% or more fat-free
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (29%)
Protein (66%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
74
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Fat
2.39g
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Carbs
0.94g
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Protein
12.35g
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| There are 74 calories in 1 thick slice of prepackaged Extra Lean Sliced Deli Turkey Ham. |
| Calorie breakdown: 29% fat, 5% carbs, 66% protein. |
Other Common Serving Sizes:
Related Types of Ham:
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