| Food database and calorie counter |
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1 medium (approx 14 to 18 lb bird) (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 medium (approx 14 to 18 lb bird) (yield after cooking, bone removed) |
Amount Per Serving
Calories
445
% Daily Values*
Total Fat
21.04g
27%
Saturated Fat
6.555g
33%
Trans Fat
-
Polyunsaturated Fat
5.826g
Monounsaturated Fat
6.148g
Cholesterol
181mg
60%
Sodium
862mg
37%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
59.7g
Vitamin D
-
Calcium
69mg
5%
Iron
4.92mg
27%
Potassium
600mg
13%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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22%
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of RDI*
(445 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
445
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Fat
21.04g
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Carbs
0g
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Protein
59.7g
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| There are 445 calories in 1 medium Turkey Drumstick. |
| Calorie breakdown: 44% fat, 0% carbs, 56% protein. |
Other Common Serving Sizes:
Related Types of Turkey:
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