Food database and calorie counter Source: Generic

1 medium (approx 14 to 18 lb bird) (yield after cooking, bone and skin removed)

Turkey Drumstick (Skin Not Eaten)

Nutrition Facts
Serving Size 1 medium (approx 14 to 18 lb bird) (yield after cooking, bone and skin removed)
Amount Per Serving
Calories
368
 
% Daily Values*
Total Fat
14.25g
18%
Saturated Fat
4.776g
24%
Trans Fat
-
Polyunsaturated Fat
4.263g
Monounsaturated Fat
3.236g
Cholesterol
167mg
56%
Sodium
798mg
35%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
56.38g
Vitamin D
-
Calcium
64mg
5%
Iron
4.6mg
26%
Potassium
573mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(368 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (36%)
 
Protein (64%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
368
Fat
14.25g
Carbs
0g
Protein
56.38g
There are 368 calories in 1 medium Turkey Drumstick (Skin Not Eaten).
Calorie breakdown: 36% fat, 0% carbs, 64% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and skin removed) 24
1 oz, with bone raw, without skin (yield after cooking, bone removed) 26
1 cubic inch boneless, cooked, skin removed 31
1 oz, with bone cooked (yield after bone and skin removed) 35
1 oz, with bone cooked, without skin (yield after bone removed) 37
100 g 185
1 small (from hen, approx 11 to 13 lb bird) (yield after cooking, bone and skin removed) 244
1 cup cooked, diced 250
1 medium (approx 14 to 18 lb bird) (yield after cooking, bone and skin removed) 368
1 large (from tom, approx 19 to 21 lb bird) (yield after cooking, bone and skin removed) 492

Related Types of Turkey:

Turkey
Turkey Breast Meat
Deli Turkey or Chicken Breast Meat
White Turkey (Deli Cut Rotisserie)
Ground Turkey
Turkey Breast Meat and Skin
  view more turkey nutritional info

See Also:

Smoked Turkey Drumstick (Skin Eaten)
Turkey Drumstick (with Skin, Bone Removed, Smoked, Cooked)
Roasted Turkey Drumstick (Skin Eaten)
Turkey Leg Meat and Skin (Young Hen)
Chicken Drumstick (Skin Not Eaten)
  view more results
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