Food database and calorie counter Source: Generic

Turkey Burger with Condiments and Vegetables on Bun

Nutrition Facts
Serving Size 1 hamburger
Amount Per Serving
Calories
242
 
% Daily Values*
Total Fat
12.69g
20%
Saturated Fat
2.631g
13%
Trans Fat
-
Polyunsaturated Fat
5.19g
Monounsaturated Fat
3.84g
Cholesterol
44mg
15%
Sodium
400mg
17%
Total Carbohydrate
16.85g
6%
Dietary Fiber
0.9g
4%
Sugars
3.53g
Protein
14.38g
Vitamin D
-
Calcium
50mg
5%
Iron
1.80mg
10%
Potassium
203mg
6%
Vitamin A
167IU
3%
Vitamin C
2.3mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 20 Dec 12 07:49 PM
12%
of RDI*
(242 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (48%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
242
Fat
12.69g
Carbs
16.85g
Protein
14.38g
There are 242 calories in 1 Turkey Burger with Condiments and Vegetables on Bun.
Calorie breakdown: 48% fat, 28% carbs, 24% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 63
100 g 222
1 hamburger 242

Related Types of Burgers:

Veggie Burgers
Cheeseburger with Bacon and Condiments
Large Hamburger with Condiments and Vegetables
Hamburger (Single Patty with Condiments)
Hamburger (Double Patty with Condiments)
Cheeseburger (Single Patty with Condiments)
  view more burgers nutritional info

See Also:

Optimum Nutrition 100% Any Whey Protein
Optimum Nutrition Protein Crisp Peanut Butter Crunch
Optimum Nutrition Gold Standard Casein - Chocolate Peanut Butter
Optimum Nutrition Platinum Hydro Whey - Chocolate Peanut Butter
Optimum Nutrition Wholly Oats Bar - Chocolate Peanut Butter
  view more results

Contains these Ingredients:

29 g Hamburger or hotdog rolls
41 g Ground Turkey (Cooked)
6 g Iceberg lettuce (includes crisphead types)
4 g Onions
11 g Red tomatoes
4 g Ketchup
7 g Dill cucumber pickles
8 g Soybean oil mayonnaise
0.1 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.